ovolution

Your online course: Getting pregnant with NFP

Learn how to track your cycle, identify your fertile days and increase your chances of getting pregnant in 14 short video lessons. Developed by a certified NFP counsellor.

The course is available in German and English.

Module I – What is natural family planning?

  • What is natural family planning, and what NFP methods are available?
  • The advantages of NFP compared with other methods

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    Lesson 1: A warm welcome!

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    Lesson 2: What is NFP?

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    Lesson 3: 3 steps to get off to a good start with NFP

Module II – Really understanding the cycle

  • The basics of the natural cycle
  • Hormones during the menstrual cycle
  • The biological principles
  • The shared fertile period

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    Lesson 4: Your fertile window

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    Lesson 5: A fruitful time together

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    Lesson 11: Menstrual health

Module III – How to track your cycle

  • Tracking your period: Why it’s so important and how to get started
  • Basal body temperature: measuring and interpreting it correctly
  • Identifying and isolating faults
  • Observing and interpreting cervical mucus
  • Feeling for the cervix: Here’s how
  • Other physical signs during the cycle

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    Lesson 6: Basal body temperature

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    Lesson 7: What is cervical mucus?

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    Lesson 8: How do I monitor my cervical mucus?

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    Lesson 9: What affects my basal body temperature?

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    Lesson 13: How to feel for the cervix

Module IV – Getting pregnant

  • Checklist for those planning to have children
  • Identifying your fertile window and ovulation
  • Digital aids: an overview of period tracking apps and tools
  • Finally pregnant! Here’s how to work out your due date

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    Lesson 10: How to tell if you're pregnant

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    Lesson 12: How to work out your due date

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    Lesson 14: All the best!

Bonus

  • Your exclusive discount code for the ovolution period tracker app!