What affects my sex drive?
Many people with a menstrual cycle notice that their sexual desire fluctuates throughout the cycle. This is no coincidence – hormones play a key role in this. And yet, libido is something entirely individual: there is no such thing as a ‘normal’ libido, only your own.
The cycle and libido
Many women experience an increased libido around the time of ovulation. This makes biological sense: during this phase, the body is geared towards reproduction. Oestrogen and a slight rise in testosterone ensure that desire increases in the middle of the cycle.
In the second half of the cycle, when progesterone predominates, libido may decrease again – particularly just before your period.
Factors affecting libido
Partnership and relationship quality
A stable, trusting relationship has a positive effect on sexual desire. Conflicts, a lack of intimacy or communication problems, on the other hand, can dampen libido.
Stress – the libido killer
Stress is one of the most common reasons for a reduced libido. When the body is in stress mode, other priorities take precedence. Stress hormones such as cortisol can directly influence sex hormones.
Relaxation and Well-being
Conversely, relaxation, good sleep and physical well-being have a positive effect on sexual desire. It is no coincidence that libido is often higher whilst on holiday.
Hormonal contraception
The pill can reduce libido. It lowers natural testosterone levels and can smooth out the cyclical fluctuations in sex hormones. Some women report that their sex drive increases noticeably after stopping the pill.
Medication and medical conditions
Certain medicines – including antidepressants, blood pressure medication and antihistamines – can affect libido. Physical and mental health conditions also play a role.
Your cycle as a mirror
With NFP and by tracking your cycle, you can identify which phase you’re in – and understand why your desire is the way it is right now. This gives you a more nuanced understanding of your body and helps to alleviate any uncertainties.
The ovolution app helps you track your cycle and your wellbeing over time.