The phases of the menstrual cycle: Here’s how you can recognize them
Have you ever looked into the different phases of your menstrual cycle? Maybe you already know a little about the different phases in your menstrual cycle, but you’re not quite sure? Regardless of whether you want to use natural contraception or want to have children: It’s important that you understand your own menstrual cycle and […]
Your menstrual cycle and stress
Most people who have a menstrual cycle are not aware of it, but stress can have a strong influence on the female cycle! Emotional stress and psychological strain in particular have hormonal effects and are noticeable in your menstrual cycle. Your ovulation and therefore your period may not occur for various reasons. In addition to […]
Observing the cervix
Observing the cervix or the cervical mucus – what is the connection? Do I have to observe both body signs for NFP or is one of them enough? Observing the cervix raises questions for many who want to use natural contraception or fulfill their desire to have children. I will explain to you how you […]
At-home insemination: Tips and Procedure
We have put together a few tips for getting pregnant using the at-home insemination. We will also explain the exact process and what you need to pay attention to. What is at-home insemination? At-home insemination helps you get pregnant without having penetrative sex. The sperm donor, be it your partner, an anonymous donor or a […]
Getting pregnant with PCO through the NFP method
As a woman with PCO on the way to pregnancy, it seems at first glance few possibilities to get pregnant. One method that has proven to be particularly effective and natural is Natural Family Planning (NFP). This method is based on observing your natural cycle and helps you identify your fertile days to maximize your […]
Determine ovulation with the basal body temperature
Introduction If you want to get pregnant, your basal body temperature is an important indicator of your cycle. It shows you when you are fertile and helps you to determine your ovulation. Here you can find out all about basal body temperature, how to measure it and what it tells you about your cycle. What […]
